Relief from Stress & Anxiety

“From Overwhelm to Inner Calm”

In today’s fast-paced world, stress and anxiety have become constant companions. This workshop is designed to help participants release tension, quiet the racing mind, and restore balance through practical, science-backed, and holistic techniques.

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Participants will learn to:

Understand the body–mind connection behind stress and anxiety
Use breathwork, mindfulness, and relaxation practices to reset the nervous system
Reframe anxious thoughts into empowering perspectives
Build resilience and emotional balance for daily life

The heart of this workshop is simple: When you learn to calm your mind and relax your body, you regain clarity, confidence, and peace.

Duration - 2 days